This is where I’ll put links to all of my old posts. You can always just go onto the main page and scroll down to find everything, but as I make more and more posts this will become time consuming, and I want to get everything in one place.

 

Finding the “optimal” arm action

Dealing with a downswing in training results

Individualization in training: thinking outside the box

Nutrition Basics: Calorie Intake and Food Selection

Pitching Arm Injuries: Biomechanical, Physical, and Workload-related Factors

 

Throwing mechanics and RPE

 

Training expectations and the lack of certainty

 

Marketing yourself and creating your own personal brand

 

The mental game: commonalities and differences between different approaches

 

The Motus sleeve and its role in injury prevention

 

The kinetic chain and efficient mechanics

 

Away trips: making the most out of constrained resources

 

Injury prevention in-season and the importance of recovery: part 2

 

In-season training and the importance of recovery: part 1

 

Pushing vs. Pulling in the Arm Action

 

Pitching Mechanics and the “Oreo” of Understanding

 

Welcome to the blog!